Stress

How Do We React to Stress?

The one wildcard that can trump all of your attempts at a healthy lifestyle is stress. Once thought to be an excuse or disease of the weak minded, stress is a now the well-recognized cause of many diseases. How often do you hear the words, “I’m really stressed” or “it has been a stressful day, week, month or year”? How often have you said those words? Stress is an ambiguous term that generally is used to indicate a system overload.

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