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How Do We React to Stress? |
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The one wildcard that can trump all of your attempts at a healthy lifestyle is stress. Once thought to be an excuse or disease of the weak minded, stress is a now the well-recognized cause of many diseases. How often do you hear the words, “I’m really stressed” or “it has been a stressful day, week, month or year”? How often have you said those words? Stress is an ambiguous term that generally is used to indicate a system overload.
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Through the years we have all heard the benefits of exercise but with the busyness of life the list is lost, the tyranny of the urgent takes over, and exercise is last on the list of things to do. However, the urgent and pressing matters today have no concern for your future health and in the light of a health crisis become very unimportant. So here again are benefits of exercise and after reviewing this list ask yourself why wouldn’t I make time to exercise?
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Finding Time in Your Busy Schedule for Exercise |
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It can be difficult to find time for exercise in a busy schedule that typically includes work, children, church activities, community commitments, after-school activities, shopping, and cleaning to name just a few.
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Have you ever wondered why we have a pain sensory system? When you hit your thumb with a hammer or stub your toe in the middle of the night you may question the blessing and the benefits of pain, but pain serves a very important role in the management of our bodies.
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Chronic Low Back Pain-Regenerating the Degenerated |
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Despite the relentless nature of lower-back pain, the most common cause is a relatively minor problem -- muscle strain -- not disc irritation, disc rupture, or even a bone problem.
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Regenerating a Degenerated Body |
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Platelet Rich Plasma or PRP is an elegant healing treatment created when blood from the patient is spun down in a centrifuge and the concentrate of growth factor rich platelets is isolated. Then, the growth factors are injected into the injured area under ultrasound guidance to carefully guide the needle into the torn or injured tissue.
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