Gathering a group of friends and family together for a casual get-together, like a game night or to watch a football game on TV, can be a lot of fun but typically includes some unhealthy food choices, such as pizza, hot wings, and bowls of assorted chips, along with soda to wash it all down. Here are some healthy and easy ideas and recipes to share with your friends so that you can all hang-out without experiencing the “food hangover” the following day.
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Is Your Kitchen Healthy?
By Kristen Stoll
The health of your bodies depends on the health of your kitchen. The food that is found in your pantry, cupboards and refrigerator will soon make its way into your body and ultimately affect the health of your cells. Your kitchen is one of the frontlines in the battle against disease. So how can you begin to create a healthy kitchen that will ultimately build a healthy body?
Does food combining really improve your health? A more recent camp of nutritionists recommended eating the different food groups at different times and in different combinations to improve nutrient absorption and overall health.
Every day in my office patient recite these words, “help, my body is falling apart!” Have you ever wondered why your body begins to fall apart and seems to do so at an alarming pace?
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