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By Kristen Stoll
The health of your bodies depends on the health of your kitchen. The food that is found in your pantry, cupboards and refrigerator will soon make its way into your body and ultimately affect the health of your cells. Your kitchen is one of the frontlines in the battle against disease. So how can you begin to create a healthy kitchen that will ultimately build a healthy body?
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Collard’s are number one on Dr. Furhman’s list of nutrient dense foods. This salad is a great way to add them into your diet.
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Get the recipe!
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The Stoll’s Green Machine Smoothie |
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The Stoll’s daily without fail!!!
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Get the recipe!
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The Myth of Food Combining |
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Does food combining really improve your health? A more recent camp of nutritionists recommended eating the different food groups at different times and in different combinations to improve nutrient absorption and overall health.
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Why is my Body Falling Apart? |
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Every day in my office patient recite these words, “help, my body is falling apart!” Have you ever wondered why your body begins to fall apart and seems to do so at an alarming pace?
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Dr. Joel Fuhrman in his best selling book Eat to Live described the concept of a nutrient-dense diet and its remarkable health promoting disease reversing qualities.
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One of the most important nutrient groups that can be obtained from food is the phytochemicals. Scientists have uncovered more than 5000 different phytochemicals in whole foods and continue their search for more.
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What is the Balance in your “Health Savings Account”? |
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Do you regularly save? If you do, why do you save? Personal savings is an investment in the future and a hedge against unforeseen events and even disaster.
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Three Simple Steps to Change Your Health |
Plan for Success
Every successful endeavor including healthy lifestyle change is only successful when a plan is created and executed. Did you know that 95% of all people who start a diet regain all of the weight they lost and often more?
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Full Fusion